KetovoreBrazilian Arrowroot
Low oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~6 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of brazilian arrowroot (~6 mg) sits near the bottom of the scale.
A typical serving of brazilian arrowroot (1/2 cup) carries about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Brazilian Arrowroot varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
ArrowrootCommon ArrowrootEast Indian ArrowrootFlorida ArrowrootPolynesian ArrowrootQueensland ArrowrootRed ArrowrootWest Indian ArrowrootWhite ArrowrootWild Arrowroot
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in brazilian arrowroot?›
A typical serving of brazilian arrowroot (1/2 cup) has about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is brazilian arrowroot high in oxalate?›
Brazilian Arrowroot is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to brazilian arrowroot?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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