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Mammoth White Jerusalem Artichoke

Q: How much oxalate is in mammoth white jerusalem artichoke?

A typical serving of mammoth white jerusalem artichoke (1/2 cup) has about 11 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Root vegetables

Oxalate per serving · 1/2 cup: ~11 mg
Oxalate per 100 g: 15 mg

LowModerateHighVery high

A serving of mammoth white jerusalem artichoke (~11 mg) sits mid-scale.

A typical serving of mammoth white jerusalem artichoke (1/2 cup) carries about 11 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Bohemian Horseradish~4 mg Ah-hu Jicama~6 mg Arrowroot~6 mg Amarillo Yacon~8 mg

Mammoth White Jerusalem Artichoke varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Boston Red Jerusalem Artichoke Columbia Jerusalem Artichoke Dwarf Sunroot Jerusalem Artichoke Fuseau Jerusalem Artichoke Gerard Jerusalem Artichoke Jerusalem Artichoke Red Fuseau Jerusalem Artichoke Solar Jerusalem Artichoke Stampede Jerusalem Artichoke White French Jerusalem Artichoke

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in mammoth white jerusalem artichoke?›

A typical serving of mammoth white jerusalem artichoke (1/2 cup) has about 11 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.

Is mammoth white jerusalem artichoke high in oxalate?›

Mammoth White Jerusalem Artichoke is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to mammoth white jerusalem artichoke?›

Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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