KetovoreGiant Burdock Root
High oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~30 mg
- Oxalate per 100 g
- 50 mg
LowModerateHighVery high
A serving of giant burdock root (~30 mg) sits in the upper range.
A typical serving of giant burdock root (1/2 cup) carries about 30 mg of dietary oxalate, or 50 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Giant Burdock Root varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Burdock RootChitose Burdock RootEarly Green Burdock RootGofun Burdock RootKing Burdock RootSuda Burdock RootTakinogawa Burdock RootTakinogawa Long Burdock RootWatanabe Early Burdock RootYamato Burdock Root
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in giant burdock root?›
A typical serving of giant burdock root (1/2 cup) has about 30 mg of dietary oxalate, or 50 mg per 100 g — high on a low-oxalate diet.
Is giant burdock root high in oxalate?›
Yes — giant burdock root is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to giant burdock root?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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