KetovoreCommon Skirret
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~24 mg
- Oxalate per 100 g
- 40 mg
LowModerateHighVery high
A serving of common skirret (~24 mg) sits mid-scale.
A typical serving of common skirret (1/2 cup) carries about 24 mg of dietary oxalate, or 40 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Common Skirret varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
British SkirretCultivated SkirretDutch SkirretGarden SkirretGerman SkirretRed-rooted SkirretSkirretSwedish SkirretWhite-rooted SkirretWild Skirret
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in common skirret?›
A typical serving of common skirret (1/2 cup) has about 24 mg of dietary oxalate, or 40 mg per 100 g — moderate on a low-oxalate diet.
Is common skirret high in oxalate?›
Common Skirret is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to common skirret?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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