KetovoreSandwich Island Salsify
High oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~27 mg
- Oxalate per 100 g
- 40 mg
LowModerateHighVery high
A serving of sandwich island salsify (~27 mg) sits in the upper range.
A typical serving of sandwich island salsify (1/2 cup) carries about 27 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Sandwich Island Salsify varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Black Russian SalsifyConnoisseur SalsifyDu Comtat SalsifyGeant de Sologne SalsifyLange Jan SalsifyLong White SalsifyMammoth Sandwich Island SalsifySalsifyScorzonera SalsifyWhite French Salsify
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in sandwich island salsify?›
A typical serving of sandwich island salsify (1/2 cup) has about 27 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet.
Is sandwich island salsify high in oxalate?›
Yes — sandwich island salsify is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to sandwich island salsify?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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