KetovoreIbis Celeriac
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~16 mg
- Oxalate per 100 g
- 20 mg
LowModerateHighVery high
A serving of ibis celeriac (~16 mg) sits mid-scale.
A typical serving of ibis celeriac (1/2 cup) carries about 16 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Ibis Celeriac varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Alabaster CeleriacBrilliant CeleriacCeleriacDiamant CeleriacEgret CeleriacGiant Prague CeleriacMars CeleriacMonarch CeleriacPrinz CeleriacVermont Celeriac
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in ibis celeriac?›
A typical serving of ibis celeriac (1/2 cup) has about 16 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet.
Is ibis celeriac high in oxalate?›
Ibis Celeriac is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to ibis celeriac?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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