KetovoreChampion Radish
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~17 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of champion radish (~17 mg) sits mid-scale.
A typical serving of champion radish (1/2 cup) carries about 17 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Champion Radish varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Black Spanish RadishCherry Belle RadishCrimson Giant RadishDaikon RadishEarly Scarlet Globe RadishFrench Breakfast RadishIcicle RadishRadishWatermelon RadishWhite Globe Radish
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in champion radish?›
A typical serving of champion radish (1/2 cup) has about 17 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet.
Is champion radish high in oxalate?›
Champion Radish is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to champion radish?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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