KetovoreRed Pontiac Potato
Very high oxalateRoot vegetables
- Oxalate per serving · 1 medium
- ~86 mg
- Oxalate per 100 g
- 50 mg
LowModerateHighVery high
A serving of red pontiac potato (~86 mg) sits near the very top of the scale.
A typical serving of red pontiac potato (1 medium) carries about 86 mg of dietary oxalate, or 50 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Red Pontiac Potato varieties
12 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
All Blue PotatoCarola PotatoFingerling PotatoFrench friesKennebec PotatoNorland PotatoPotatoPotato chipsPurple Majesty PotatoRusset Burbank PotatoSuperior PotatoYukon Gold Potato
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in red pontiac potato?›
A typical serving of red pontiac potato (1 medium) has about 86 mg of dietary oxalate, or 50 mg per 100 g — very high on a low-oxalate diet.
Is red pontiac potato high in oxalate?›
Yes — red pontiac potato is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to red pontiac potato?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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