KetovoreWhite Epicure Yacon
Low oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~8 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of white epicure yacon (~8 mg) sits near the bottom of the scale.
A typical serving of white epicure yacon (1/2 cup) carries about 8 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
White Epicure Yacon varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Amarillo YaconCajamarca YaconInka Red YaconMorado YaconPeruanito YaconQuilla YaconRed Epicure YaconSomorrostro YaconWhite YaconYacon
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in white epicure yacon?›
A typical serving of white epicure yacon (1/2 cup) has about 8 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is white epicure yacon high in oxalate?›
White Epicure Yacon is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to white epicure yacon?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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