KetovoreChampion Rutabaga
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~16 mg
- Oxalate per 100 g
- 19 mg
LowModerateHighVery high
A serving of champion rutabaga (~16 mg) sits mid-scale.
A typical serving of champion rutabaga (1/2 cup) carries about 16 mg of dietary oxalate, or 19 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Champion Rutabaga varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Acme RutabagaAmerican Purple Top RutabagaBest of All RutabagaHelenor RutabagaInvitation RutabagaJoan RutabagaLaurentian RutabagaMarian RutabagaRutabagaWilhelmsburger Rutabaga
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in champion rutabaga?›
A typical serving of champion rutabaga (1/2 cup) has about 16 mg of dietary oxalate, or 19 mg per 100 g — moderate on a low-oxalate diet.
Is champion rutabaga high in oxalate?›
Champion Rutabaga is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to champion rutabaga?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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