KetovoreLutz Green Leaf Beet
Very high oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~129 mg
- Oxalate per 100 g
- 152 mg
LowModerateHighVery high
A serving of lutz green leaf beet (~129 mg) sits near the very top of the scale.
A typical serving of lutz green leaf beet (1/2 cup) carries about 129 mg of dietary oxalate, or 152 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Lutz Green Leaf Beet varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Albino BeetBeetsBoltardy BeetBull's Blood BeetBurpee's Golden BeetChioggia BeetCylindra BeetDetroit Dark Red BeetEarly Wonder BeetGolden Beet
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in lutz green leaf beet?›
A typical serving of lutz green leaf beet (1/2 cup) has about 129 mg of dietary oxalate, or 152 mg per 100 g — very high on a low-oxalate diet.
Is lutz green leaf beet high in oxalate?›
Yes — lutz green leaf beet is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to lutz green leaf beet?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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