KetovoreAtlantic Giant Pumpkin
Low oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~6 mg
- Oxalate per 100 g
- 5 mg
LowModerateHighVery high
A serving of atlantic giant pumpkin (~6 mg) sits near the bottom of the scale.
A typical serving of atlantic giant pumpkin (1/2 cup) carries about 6 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Atlantic Giant Pumpkin varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Cinderella PumpkinJack-O-Lantern PumpkinJarrahdale PumpkinLong Island Cheese PumpkinLumina PumpkinMuscade de Provence PumpkinNew England Pie PumpkinPorcelain Doll PumpkinPumpkinSugar Pie Pumpkin
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in atlantic giant pumpkin?›
A typical serving of atlantic giant pumpkin (1/2 cup) has about 6 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet.
Is atlantic giant pumpkin high in oxalate?›
Atlantic Giant Pumpkin is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to atlantic giant pumpkin?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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