KetovorePumpkin
Low oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~6 mg
- Oxalate per 100 g
- 5 mg
LowModerateHighVery high
A serving of pumpkin (~6 mg) sits near the bottom of the scale.
A typical serving of pumpkin (1/2 cup) carries about 6 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Pumpkin varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Atlantic Giant PumpkinCinderella PumpkinJack-O-Lantern PumpkinJarrahdale PumpkinLong Island Cheese PumpkinLumina PumpkinMuscade de Provence PumpkinNew England Pie PumpkinPorcelain Doll PumpkinSugar Pie Pumpkin
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in pumpkin?›
A typical serving of pumpkin (1/2 cup) has about 6 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet.
Is pumpkin high in oxalate?›
Pumpkin is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to pumpkin?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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