KetovoreBrazil nuts
High oxalateNuts
- Oxalate per serving · 1 oz (~6)
- ~42 mg
- Oxalate per 100 g
- 150 mg
LowModerateHighVery high
A serving of brazil nuts (~42 mg) sits in the upper range.
A typical serving of brazil nuts (1 oz (~6)) carries about 42 mg of dietary oxalate, or 150 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in brazil nuts?›
A typical serving of brazil nuts (1 oz (~6)) has about 42 mg of dietary oxalate, or 150 mg per 100 g — high on a low-oxalate diet.
Is brazil nuts high in oxalate?›
Yes — brazil nuts is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to brazil nuts?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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