Nuts

Oxalate per serving for every nuts in the database — grouped by food, safest first; each food folds in its varieties.

Low 0Moderate 5High 2Very high 6

Macadamia nutsModerate~12 mg42 mg/100g

Pine nutsModerate~13 mg45 mg/100g

PistachiosModerate~14 mg49 mg/100g

PecansModerate~18 mg64 mg/100g

WalnutsModerate~21 mg74 mg/100g

Brazil nutsHigh~42 mg150 mg/100g

Peanut butterHigh~42 mg130 mg/100g

PeanutsVery high~52 mg187 mg/100g

HazelnutsVery high~62 mg222 mg/100g

CashewsVery high~73 mg260 mg/100g

Almond butterVery high~122 mg380 mg/100g

AlmondsVery high~131 mg469 mg/100g

Almond flourVery high~131 mg469 mg/100g

Frequently asked

Which nuts are lowest in oxalate?›

The lowest are macadamia nuts (~12 mg), pine nuts (~13 mg), pistachios (~14 mg), pecans (~18 mg) — all safe to eat freely on a low-oxalate diet.

Which nuts are highest in oxalate?›

The highest are almonds (~131 mg), almond flour (~131 mg), almond butter (~122 mg), cashews (~73 mg) — best limited on a strict low-oxalate plan.

The scanner totals the oxalate in a real serving.

Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.

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