KetovorePeanut butter
High oxalateNuts
- Oxalate per serving · 2 tbsp
- ~42 mg
- Oxalate per 100 g
- 130 mg
LowModerateHighVery high
A serving of peanut butter (~42 mg) sits in the upper range.
A typical serving of peanut butter (2 tbsp) carries about 42 mg of dietary oxalate, or 130 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in peanut butter?›
A typical serving of peanut butter (2 tbsp) has about 42 mg of dietary oxalate, or 130 mg per 100 g — high on a low-oxalate diet.
Is peanut butter high in oxalate?›
Yes — peanut butter is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to peanut butter?›
Lower-oxalate options include other low-oxalate foods in the same group.
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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