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Candid Charm Cauliflower

Q: How much oxalate is in candid charm cauliflower?

A typical serving of candid charm cauliflower (1 cup) has about 6 mg of dietary oxalate, or 6 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Vegetables

Oxalate per serving · 1 cup: ~6 mg
Oxalate per 100 g: 6 mg

LowModerateHighVery high

A serving of candid charm cauliflower (~6 mg) sits near the bottom of the scale.

A typical serving of candid charm cauliflower (1 cup) carries about 6 mg of dietary oxalate, or 6 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg

Candid Charm Cauliflower varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Amazing Cauliflower Cauliflower Cheddar Cauliflower Early Snowball Cauliflower Fremont Cauliflower Graffiti Cauliflower Romanesco Cauliflower Snow Crown Cauliflower Snowball Y Cauliflower Violet Queen Cauliflower

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in candid charm cauliflower?›

A typical serving of candid charm cauliflower (1 cup) has about 6 mg of dietary oxalate, or 6 mg per 100 g — low on a low-oxalate diet.

Is candid charm cauliflower high in oxalate?›

Candid Charm Cauliflower is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to candid charm cauliflower?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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