KetovoreHome / Oxalate database / Fats and oils
Category · 1 foods · 4 entriesFats and oils
Oxalate per serving for every fats and oils in the database — grouped by food, safest first; each food folds in its varieties.
Low 4Moderate 0High 0Very high 0
3 varieties ›
Frequently asked
Which fats and oils are lowest in oxalate?›
The lowest are mct oil (~0 mg) — all safe to eat freely on a low-oxalate diet.
Which fats and oils are highest in oxalate?›
The highest are mct oil (~0 mg) — best limited on a strict low-oxalate plan.
Track fats and oils on your plate
The scanner totals the oxalate in a real serving.
Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.
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