KetovoreMCT oil
Low oxalateFats and oils
- Oxalate per serving · 1 tbsp
- ~0 mg
- Oxalate per 100 g
- 0 mg
LowModerateHighVery high
A serving of mct oil (~0 mg) sits near the bottom of the scale.
A typical serving of mct oil (1 tbsp) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
MCT oil varieties
3 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in mct oil?›
A typical serving of mct oil (1 tbsp) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.
Is mct oil high in oxalate?›
MCT oil is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to mct oil?›
Lower-oxalate options include other low-oxalate foods in the same group.
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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