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Category · 7 foods · 7 entries

Sweets

Oxalate per serving for every sweets in the database — grouped by food, safest first; each food folds in its varieties.

Low 3Moderate 2High 2Very high 0
HoneyLow~0 mg1 mg/100g
JellybeansLow~0 mg0 mg/100g
Maple syrupLow~1 mg4 mg/100g
Chocolate chipsModerate~16 mg110 mg/100g
Milk chocolateModerate~17 mg60 mg/100g
Cocoa powderHigh~31 mg623 mg/100g
Dark chocolateHigh~33 mg117 mg/100g

Frequently asked

Which sweets are lowest in oxalate?›
The lowest are honey (~0 mg), jellybeans (~0 mg), maple syrup (~1 mg), chocolate chips (~16 mg) — all safe to eat freely on a low-oxalate diet.
Which sweets are highest in oxalate?›
The highest are dark chocolate (~33 mg), cocoa powder (~31 mg), milk chocolate (~17 mg), chocolate chips (~16 mg) — best limited on a strict low-oxalate plan.

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Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.

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