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Milk chocolate

Q: How much oxalate is in milk chocolate?

A typical serving of milk chocolate (1 oz) has about 17 mg of dietary oxalate, or 60 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Sweets

Oxalate per serving · 1 oz: ~17 mg
Oxalate per 100 g: 60 mg

LowModerateHighVery high

A serving of milk chocolate (~17 mg) sits mid-scale.

A typical serving of milk chocolate (1 oz) carries about 17 mg of dietary oxalate, or 60 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Honey~0 mg Jellybeans~0 mg Maple syrup~1 mg

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in milk chocolate?›

A typical serving of milk chocolate (1 oz) has about 17 mg of dietary oxalate, or 60 mg per 100 g — moderate on a low-oxalate diet.

Is milk chocolate high in oxalate?›

Milk chocolate is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to milk chocolate?›

Lower-oxalate options include honey (~0 mg), jellybeans (~0 mg), maple syrup (~1 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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