KetovoreEgg white
Low oxalateAnimal foods
- Oxalate per serving · 1 large white
- ~0 mg
- Oxalate per 100 g
- 0 mg
LowModerateHighVery high
A serving of egg white (~0 mg) sits near the bottom of the scale.
A typical serving of egg white (1 large white) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Egg white varieties
4 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in egg white?›
A typical serving of egg white (1 large white) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.
Is egg white high in oxalate?›
Egg white is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to egg white?›
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →