KetovoreFinger Millet
Moderate oxalateGrains
- Oxalate per serving · 1/2 cup dry
- ~11 mg
- Oxalate per 100 g
- 25 mg
LowModerateHighVery high
A serving of finger millet (~11 mg) sits mid-scale.
A typical serving of finger millet (1/2 cup dry) carries about 11 mg of dietary oxalate, or 25 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Finger Millet varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Barnyard MilletBrowntop MilletFonio MilletFoxtail MilletGuinea MilletKodo MilletLittle MilletMilletPearl MilletProso Millet
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in finger millet?›
A typical serving of finger millet (1/2 cup dry) has about 11 mg of dietary oxalate, or 25 mg per 100 g — moderate on a low-oxalate diet.
Is finger millet high in oxalate?›
Finger Millet is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to finger millet?›
Lower-oxalate options include popcorn (~0 mg), arborio rice (~2 mg), cornflakes (~3 mg), white rice (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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