KetovoreProso Millet
Moderate oxalateGrains
- Oxalate per serving · 1/2 cup dry
- ~11 mg
- Oxalate per 100 g
- 25 mg
LowModerateHighVery high
A serving of proso millet (~11 mg) sits mid-scale.
A typical serving of proso millet (1/2 cup dry) carries about 11 mg of dietary oxalate, or 25 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Proso Millet varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Barnyard MilletBrowntop MilletFinger MilletFonio MilletFoxtail MilletGuinea MilletKodo MilletLittle MilletMilletPearl Millet
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in proso millet?›
A typical serving of proso millet (1/2 cup dry) has about 11 mg of dietary oxalate, or 25 mg per 100 g — moderate on a low-oxalate diet.
Is proso millet high in oxalate?›
Proso Millet is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to proso millet?›
Lower-oxalate options include popcorn (~0 mg), arborio rice (~2 mg), cornflakes (~3 mg), white rice (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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