KetovoreGreen Moth Bean
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~26 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of green moth bean (~26 mg) sits in the upper range.
A typical serving of green moth bean (1/2 cup) carries about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Green Moth Bean varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Improved Moth BeanJadia Moth BeanLocal Moth BeanMarwar Moth BeanMoth BeanMoth Bean (CZM 2)Moth Bean (IPCMO 912)Moth Bean (RMO 225)Moth Bean (RMO 40)Red Moth Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in green moth bean?›
A typical serving of green moth bean (1/2 cup) has about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet.
Is green moth bean high in oxalate?›
Yes — green moth bean is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to green moth bean?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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