KetovoreMoth Bean
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~26 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of moth bean (~26 mg) sits in the upper range.
A typical serving of moth bean (1/2 cup) carries about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Moth Bean varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Green Moth BeanImproved Moth BeanJadia Moth BeanLocal Moth BeanMarwar Moth BeanMoth Bean (CZM 2)Moth Bean (IPCMO 912)Moth Bean (RMO 225)Moth Bean (RMO 40)Red Moth Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in moth bean?›
A typical serving of moth bean (1/2 cup) has about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet.
Is moth bean high in oxalate?›
Yes — moth bean is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to moth bean?›
Lower-oxalate options include other low-oxalate foods in the same group.
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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