KetovoreMarathon Broccoli
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~14 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of marathon broccoli (~14 mg) sits mid-scale.
A typical serving of marathon broccoli (1 cup) carries about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Marathon Broccoli varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Arcadia BroccoliBelstar BroccoliBroccoliCalabrese BroccoliDe Cicco BroccoliEarly Purple Sprouting BroccoliGreen Goliath BroccoliPackman BroccoliPremium Crop BroccoliWaltham 2168 Broccoli
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in marathon broccoli?›
A typical serving of marathon broccoli (1 cup) has about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is marathon broccoli high in oxalate?›
Marathon Broccoli is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to marathon broccoli?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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