Ketovorepizza
Low oxalateBaked goods
- Oxalate per serving · 1 slice (107g)
- ~9 mg
- Oxalate per 100 g
- 8 mg
LowModerateHighVery high
A serving of pizza (~9 mg) sits near the bottom of the scale.
A typical serving of pizza (1 slice (107g)) carries about 9 mg of dietary oxalate, or 8 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Community estimate — added from a user scan. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in pizza?›
A typical serving of pizza (1 slice (107g)) has about 9 mg of dietary oxalate, or 8 mg per 100 g — low on a low-oxalate diet.
Is pizza high in oxalate?›
pizza is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to pizza?›
Lower-oxalate options include white bread (~6 mg), cookies (~8 mg), graham crackers (~8 mg), croissant (~9 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Community estimate — added from a user scan. Values vary by variety, soil, and preparation.
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