Category · 16 foods · 16 entries

Baked goods

Oxalate per serving for every baked goods in the database — grouped by food, safest first; each food folds in its varieties.

Low 5Moderate 5High 3Very high 3

White breadLow~6 mg20 mg/100g

CookiesLow~8 mg25 mg/100g

Graham crackersLow~8 mg30 mg/100g

CroissantLow~9 mg15 mg/100g

pizzaLow~9 mg8 mg/100g

CrackersModerate~12 mg40 mg/100g

Wheat crackersModerate~12 mg40 mg/100g

Whole wheat breadModerate~15 mg53 mg/100g

DoughnutModerate~18 mg30 mg/100g

PancakesModerate~23 mg30 mg/100g

CornbreadHigh~29 mg45 mg/100g

BagelHigh~39 mg40 mg/100g

MuffinHigh~40 mg35 mg/100g

BrownieVery high~53 mg95 mg/100g

CakeVery high~86 mg90 mg/100g

Chocolate cakeVery high~86 mg90 mg/100g

Frequently asked

Which baked goods are lowest in oxalate?›

The lowest are white bread (~6 mg), cookies (~8 mg), graham crackers (~8 mg), croissant (~9 mg) — all safe to eat freely on a low-oxalate diet.

Which baked goods are highest in oxalate?›

The highest are cake (~86 mg), chocolate cake (~86 mg), brownie (~53 mg), muffin (~40 mg) — best limited on a strict low-oxalate plan.

The scanner totals the oxalate in a real serving.

Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.

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