KetovoreBagel
High oxalateBaked goods
- Oxalate per serving · 1 bagel
- ~39 mg
- Oxalate per 100 g
- 40 mg
LowModerateHighVery high
A serving of bagel (~39 mg) sits in the upper range.
A typical serving of bagel (1 bagel) carries about 39 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in bagel?›
A typical serving of bagel (1 bagel) has about 39 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet.
Is bagel high in oxalate?›
Yes — bagel is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to bagel?›
Lower-oxalate options include white bread (~6 mg), cookies (~8 mg), graham crackers (~8 mg), croissant (~9 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →