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Red Giant Mustard Greens

Q: How much oxalate is in red giant mustard greens?

A typical serving of red giant mustard greens (1 cup raw) has about 72 mg of dietary oxalate, or 128 mg per 100 g — very high on a low-oxalate diet.

Very high oxalate

Leafy greens

Oxalate per serving · 1 cup raw: ~72 mg
Oxalate per 100 g: 128 mg

LowModerateHighVery high

A serving of red giant mustard greens (~72 mg) sits near the very top of the scale.

A typical serving of red giant mustard greens (1 cup raw) carries about 72 mg of dietary oxalate, or 128 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Apollo Arugula~2 mg Bibb Lettuce~3 mg Broad Leaf Watercress~3 mg Iceberg lettuce~3 mg Romaine lettuce~3 mg Curly Blue Scotch Kale~4 mg

Red Giant Mustard Greens varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Florida Broad Leaf Mustard Greens Golden Frills Mustard Greens Green Wave Mustard Greens Mizuna Mustard Greens Mustard Greens Osaka Purple Mustard Greens Red Lion Mustard Greens Ruby Streaks Mustard Greens Southern Giant Curled Mustard Greens Tendergreen Mustard Greens

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in red giant mustard greens?›

A typical serving of red giant mustard greens (1 cup raw) has about 72 mg of dietary oxalate, or 128 mg per 100 g — very high on a low-oxalate diet.

Is red giant mustard greens high in oxalate?›

Yes — red giant mustard greens is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.

What are lower-oxalate alternatives to red giant mustard greens?›

Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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