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Rosa del Veneto Radicchio

Q: How much oxalate is in rosa del veneto radicchio?

A typical serving of rosa del veneto radicchio (1 cup) has about 8 mg of dietary oxalate, or 20 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Leafy greens

Oxalate per serving · 1 cup: ~8 mg
Oxalate per 100 g: 20 mg

LowModerateHighVery high

A serving of rosa del veneto radicchio (~8 mg) sits near the bottom of the scale.

A typical serving of rosa del veneto radicchio (1 cup) carries about 8 mg of dietary oxalate, or 20 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Apollo Arugula~2 mg Bibb Lettuce~3 mg Broad Leaf Watercress~3 mg Iceberg lettuce~3 mg Romaine lettuce~3 mg Curly Blue Scotch Kale~4 mg

Rosa del Veneto Radicchio varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Castelfranco Radicchio Chioggia Radicchio Early Treviso Radicchio Giulio Radicchio Radicchio Rossa di Treviso Radicchio Tardivo Radicchio Treviso Radicchio Variegata di Castelfranco Radicchio Verona Radicchio

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in rosa del veneto radicchio?›

A typical serving of rosa del veneto radicchio (1 cup) has about 8 mg of dietary oxalate, or 20 mg per 100 g — low on a low-oxalate diet.

Is rosa del veneto radicchio high in oxalate?›

Rosa del Veneto Radicchio is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to rosa del veneto radicchio?›

Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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