KetovoreTreviso Radicchio
Low oxalateLeafy greens
- Oxalate per serving · 1 cup
- ~8 mg
- Oxalate per 100 g
- 20 mg
LowModerateHighVery high
A serving of treviso radicchio (~8 mg) sits near the bottom of the scale.
A typical serving of treviso radicchio (1 cup) carries about 8 mg of dietary oxalate, or 20 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Treviso Radicchio varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Castelfranco RadicchioChioggia RadicchioEarly Treviso RadicchioGiulio RadicchioRadicchioRosa del Veneto RadicchioRossa di Treviso RadicchioTardivo RadicchioVariegata di Castelfranco RadicchioVerona Radicchio
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in treviso radicchio?›
A typical serving of treviso radicchio (1 cup) has about 8 mg of dietary oxalate, or 20 mg per 100 g — low on a low-oxalate diet.
Is treviso radicchio high in oxalate?›
Treviso Radicchio is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to treviso radicchio?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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