Home / Oxalate database / Animal foods / Shrimp

Shrimp

Q: How much oxalate is in shrimp?

A typical serving of shrimp (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Animal foods

Oxalate per serving · 3 oz: ~0 mg
Oxalate per 100 g: 0 mg

LowModerateHighVery high

A serving of shrimp (~0 mg) sits near the bottom of the scale.

A typical serving of shrimp (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Anchovies~0 mg Bacon~0 mg Beef~0 mg Beef heart~0 mg Beef steak~0 mg Bison~0 mg

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in shrimp?›

A typical serving of shrimp (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Is shrimp high in oxalate?›

Shrimp is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to shrimp?›

Lower-oxalate options include anchovies (~0 mg), bacon (~0 mg), beef (~0 mg), beef heart (~0 mg).

Want your exact plate?

Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.

Open the oxalate scanner →

Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →