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Straight Eight Cucumber

Q: How much oxalate is in straight eight cucumber?

A typical serving of straight eight cucumber (1 cup sliced) has about 2 mg of dietary oxalate, or 2 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Vegetables

Oxalate per serving · 1 cup sliced: ~2 mg
Oxalate per 100 g: 2 mg

LowModerateHighVery high

A serving of straight eight cucumber (~2 mg) sits near the bottom of the scale.

A typical serving of straight eight cucumber (1 cup sliced) carries about 2 mg of dietary oxalate, or 2 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg Brunswick Cabbage~4 mg

Straight Eight Cucumber varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Ashley Cucumber Beit Alpha Cucumber Boston Pickling Cucumber Cucumber English Cucumber Lemon Cucumber Marketmore Cucumber National Pickling Cucumber Persian Cucumber Spacemaster Cucumber

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in straight eight cucumber?›

A typical serving of straight eight cucumber (1 cup sliced) has about 2 mg of dietary oxalate, or 2 mg per 100 g — low on a low-oxalate diet.

Is straight eight cucumber high in oxalate?›

Straight Eight Cucumber is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to straight eight cucumber?›

Lower-oxalate options include mushrooms (~1 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg), anaheim chili pepper (~4 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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