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Swordfish

Q: How much oxalate is in swordfish?

A typical serving of swordfish (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Animal foods

Oxalate per serving · 3 oz: ~0 mg
Oxalate per 100 g: 0 mg

LowModerateHighVery high

A serving of swordfish (~0 mg) sits near the bottom of the scale.

A typical serving of swordfish (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Bacon~0 mg Beef~0 mg Beef heart~0 mg Beef steak~0 mg Bison~0 mg Bone broth~0 mg

Swordfish varieties

15 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Anchovies Canned salmon Canned tuna Catfish Cod Haddock Halibut Herring Mackerel Red snapper Sardines Sea bass Smoked salmon Tilapia Trout

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in swordfish?›

A typical serving of swordfish (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Is swordfish high in oxalate?›

Swordfish is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to swordfish?›

Lower-oxalate options include bacon (~0 mg), beef (~0 mg), beef heart (~0 mg), beef steak (~0 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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