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Table Queen Acorn Squash

Q: How much oxalate is in table queen acorn squash?

A typical serving of table queen acorn squash (1 cup) has about 11 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Vegetables

Oxalate per serving · 1 cup: ~11 mg
Oxalate per 100 g: 8 mg

LowModerateHighVery high

A serving of table queen acorn squash (~11 mg) sits mid-scale.

A typical serving of table queen acorn squash (1 cup) carries about 11 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg

Table Queen Acorn Squash varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Acorn Squash Bush Acorn Squash Cream Acorn Squash Cream of the Crop Acorn Squash Ebony Acorn Squash Honey Boat Acorn Squash Pasta Acorn Squash Royal Acorn Squash Table King Acorn Squash Tuffy Acorn Squash

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in table queen acorn squash?›

A typical serving of table queen acorn squash (1 cup) has about 11 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet.

Is table queen acorn squash high in oxalate?›

Table Queen Acorn Squash is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to table queen acorn squash?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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