KetovoreTuffy Acorn Squash
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~11 mg
- Oxalate per 100 g
- 8 mg
LowModerateHighVery high
A serving of tuffy acorn squash (~11 mg) sits mid-scale.
A typical serving of tuffy acorn squash (1 cup) carries about 11 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Tuffy Acorn Squash varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Acorn SquashBush Acorn SquashCream Acorn SquashCream of the Crop Acorn SquashEbony Acorn SquashHoney Boat Acorn SquashPasta Acorn SquashRoyal Acorn SquashTable King Acorn SquashTable Queen Acorn Squash
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in tuffy acorn squash?›
A typical serving of tuffy acorn squash (1 cup) has about 11 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet.
Is tuffy acorn squash high in oxalate?›
Tuffy Acorn Squash is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to tuffy acorn squash?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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