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Yolo Wonder Bell Pepper

Q: How much oxalate is in yolo wonder bell pepper?

A typical serving of yolo wonder bell pepper (1 medium) has about 5 mg of dietary oxalate, or 4 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Vegetables

Oxalate per serving · 1 medium: ~5 mg
Oxalate per 100 g: 4 mg

LowModerateHighVery high

A serving of yolo wonder bell pepper (~5 mg) sits near the bottom of the scale.

A typical serving of yolo wonder bell pepper (1 medium) carries about 5 mg of dietary oxalate, or 4 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg

Yolo Wonder Bell Pepper varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Aristotle Bell Pepper Bell Boy Pepper Bell pepper California Wonder Bell Pepper Emerald Giant Bell Pepper Golden Summer Bell Pepper Gypsy Bell Pepper King Arthur Bell Pepper Orange Bell Pepper Purple Beauty Bell Pepper

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in yolo wonder bell pepper?›

A typical serving of yolo wonder bell pepper (1 medium) has about 5 mg of dietary oxalate, or 4 mg per 100 g — low on a low-oxalate diet.

Is yolo wonder bell pepper high in oxalate?›

Yolo Wonder Bell Pepper is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to yolo wonder bell pepper?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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