Tools

Your toolkit.

Targets, tracking, and the kitchen — one place.

Source of truth

Carb alarm

g net / day

Set your targets

Macros

Set and adjust your protein, fat, and carb targets — they move as you do.

Oxalate alarm

Set your daily oxalate ceiling — estimated from every meal you scan.

Track your day

Food journal

Your day-by-day log and weekly stats.

Weight

Log your weight and watch the long trend.

Fasting

Timer, plans, and alerts for your eating window.

Water

Track hydration against a goal set to your body.

Eating out & shopping

left today

Menu scanner

Snap a restaurant menu — every dish ranked against your carb cap.

Restaurant guides

Keto picks at 90+ chains, ranked by net carbs.

Label tools

Soon

Label Lab

Coming soon

Kitchen

Pro

Pantry

Scan or add what you have, then cook from it within your carb cap.

Live

Shopping list

Build a list from recipes or by hand — then buy online from keto-vetted partners.

My saved recipes

Your saved recipes — open, cook, or add to your shopping list.

Metabolic tools

Pro

Insulin scanner

Snap one food and see what it asks of your insulin - protein moves it even when blood sugar stays flat.

Pro

Blood glucose scanner

Snap one food for its effect on blood sugar, with its insulin response shown beside it.

Insulin database

Browse the insulin response of 1,691 foods - measured where published, estimated elsewhere, always labelled.

Blood glucose database

Browse the same foods by blood sugar response - and see which ones move insulin without moving glucose.

Oxalate tools

Pro

Oxalate scanner

Snap any food for its oxalate load, per serving and whole, plus lower-oxalate swaps.

Oxalate database

Browse estimated oxalate for common foods — searchable, per serving and per 100g.

Coaching

Pro

Your coach

Proactive, personal nudges read from your own logged data.

Live

Adaptation coach

Your guided first 30 days — day-by-day focus, electrolytes, and what's ahead.

Pro

Lab analysis

Snap a lab report — cholesterol, ApoB, glucose, HbA1c, insulin, and inflammation, explained against your report's own ranges.

Learn

Education

Games that teach the metabolic reasoning behind keto and carnivore — learn the mechanism, not the rule.