Macros calculator
Your targets.
Metabolic targets tuned for keto/carnivore — then sent straight to your carb alarm.
Your numbers
Sex
Age
Height
in
Activity
Goal
Weight
lb
Add your height and a weight (or log one in the weight tool) to see your targets.
Carb ceiling
Target
g
Net carbs
Electrolytes
Daily targets that keep keto comfortable.
Sodium3,000–5,000 mg
Potassium3,000–4,000 mg
Magnesium300–400 mg