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Tres Fines Maraicheres Endive

Q: How much oxalate is in tres fines maraicheres endive?

A typical serving of tres fines maraicheres endive (1 cup) has about 10 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Leafy greens

Oxalate per serving · 1 cup: ~10 mg
Oxalate per 100 g: 20 mg

LowModerateHighVery high

A serving of tres fines maraicheres endive (~10 mg) sits mid-scale.

A typical serving of tres fines maraicheres endive (1 cup) carries about 10 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Apollo Arugula~2 mg Bibb Lettuce~3 mg Broad Leaf Watercress~3 mg Iceberg lettuce~3 mg Romaine lettuce~3 mg Curly Blue Scotch Kale~4 mg

Tres Fines Maraicheres Endive varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Batavian Endive Endive Fine Curled Endive Galia Endive Geante maraichere Endive Pancalieri Endive Riccia di Lione Endive Roxane Endive Wallonne Endive Walloon Endive

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in tres fines maraicheres endive?›

A typical serving of tres fines maraicheres endive (1 cup) has about 10 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet.

Is tres fines maraicheres endive high in oxalate?›

Tres Fines Maraicheres Endive is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to tres fines maraicheres endive?›

Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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