Portion-aware · 25 – 50 mg / serving

High-oxalate foods

237 foods are rated high (25 – 50 mg per serving), grouped by food and sorted safest-first. Back to all levels.

10 varieties ›

Akola Horse Gram Hebbal Hurali Horse Gram Horse Gram (BGM 1)Horse Gram (CRHG 19)Horse Gram (Paiyur 1)Horse Gram (PHG 9)Horse Gram (VLG 1)Improved Horse Gram Local Horse Gram Madhu Horse Gram

Winged Bean Legumes~26 mg30 mg/100g

10 varieties ›

Chimbu Winged Bean Kenya Winged Bean Local Green Winged Bean Long Pod Winged Bean Mariya Winged Bean Purple Pod Winged Bean Seged Winged Bean Tetri Winged Bean Winged Bean (B 1)Winged Bean (UPS 31)

Cluster Bean Legumes~26 mg30 mg/100g

10 varieties ›

Cluster Bean (FS 277)Cluster Bean (HG 365)Cluster Bean (IC 11388)Cluster Bean (RGC 936)Durgapura Safed Cluster Bean Guar Cluster Bean Improved Cluster Bean Local Cluster Bean Pusa Navbahar Cluster Bean Pusa Sadabahar Cluster Bean

Moth Bean Legumes~26 mg30 mg/100g

10 varieties ›

Green Moth Bean Improved Moth Bean Jadia Moth Bean Local Moth Bean Marwar Moth Bean Moth Bean (CZM 2)Moth Bean (IPCMO 912)Moth Bean (RMO 225)Moth Bean (RMO 40)Red Moth Bean

Sunflower seeds Seeds~26 mg92 mg/100g

Yam Root vegetables~27 mg40 mg/100g

10 varieties ›

Aerial Yam Bitter Yam Greater Yam Indian Yam Lesser Yam Water Yam White Guinea Yam White Yam Yellow Guinea Yam Yellow Yam

Salsify Root vegetables~27 mg40 mg/100g

10 varieties ›

Black Russian Salsify Connoisseur Salsify Du Comtat Salsify Geant de Sologne Salsify Lange Jan Salsify Long White Salsify Mammoth Sandwich Island Salsify Sandwich Island Salsify Scorzonera Salsify White French Salsify

Turnip Greens Leafy greens~28 mg50 mg/100g

10 varieties ›

Alamo Turnip Greens All-Top Turnip Greens Hakurei Turnip Greens Just Right Turnip Greens Milan Turnip Greens Purple Top Turnip Greens Seven Top Turnip Greens Shogoin Turnip Greens Tokyo Cross Turnip Greens White Globe Turnip Greens

Barley Grains~28 mg18 mg/100g

Cornbread Baked goods~29 mg45 mg/100g

Burdock Root Root vegetables~30 mg50 mg/100g

10 varieties ›

Chitose Burdock Root Early Green Burdock Root Giant Burdock Root Gofun Burdock Root King Burdock Root Suda Burdock Root Takinogawa Burdock Root Takinogawa Long Burdock Root Watanabe Early Burdock Root Yamato Burdock Root

Tahini Seeds~30 mg200 mg/100g

Parsnip Root vegetables~31 mg40 mg/100g

10 varieties ›

All American Parsnip Cobham Improved Marrow Parsnip Gladiator Parsnip Harris Model Parsnip Hollow Crown Parsnip Javelin Parsnip Lancer Parsnip Student Parsnip Tender and True Parsnip White Spear Parsnip

Cocoa powder Sweets~31 mg623 mg/100g

Orange Fruits~31 mg24 mg/100g

Dark chocolate Sweets~33 mg117 mg/100g

Hyacinth Bean Legumes~34 mg40 mg/100g

10 varieties ›

African Hyacinth Bean Dolichos Hyacinth Bean Gold Nugget Hyacinth Bean High Worth Hyacinth Bean Indian Bean Lablab Hyacinth Bean Purple Bean Rongai Hyacinth Bean Ruby Moon Hyacinth Bean Seim Hyacinth Bean

Cowpea Legumes~34 mg40 mg/100g

10 varieties ›

Big Boy Cowpea California Blackeye Cowpea Cowpea (Cream 8)Dixie Cowpea Iron and Clay Cowpea Mississippi Silver Cowpea Pinkeye Cowpea Purple Hull Cowpea Red Ripper Cowpea Zipper Cream Cowpea

Velvet Bean Legumes~34 mg40 mg/100g

10 varieties ›

Black Velvet Bean Brazilian Velvet Bean Florida Velvet Bean Gray Velvet Bean Indian Velvet Bean Lyon Velvet Bean Mauritius Velvet Bean Spotted Velvet Bean White Velvet Bean Yokohama Velvet Bean

Jack Bean Legumes~34 mg40 mg/100g

10 varieties ›

Brazilian Jack Bean Common Jack Bean Cultivated Jack Bean Florida Jack Bean Giant Jack Bean Jack Bean (Canavalia)Red Jack Bean Sword Bean White Jack Bean Wild Jack Bean

Soy milk Beverages~36 mg15 mg/100g

Blackberries Berries~37 mg26 mg/100g

Chickpeas Legumes~37 mg45 mg/100g

Quinoa Grains~37 mg20 mg/100g

Bagel Baked goods~39 mg40 mg/100g

Green Pea Vegetables~40 mg50 mg/100g

10 varieties ›

Alderman Green Pea Dakota Green Pea Frosty Green Pea Green Arrow Pea Knight Green Pea Lincoln Green Pea Little Marvel Green Pea Maestro Green Pea Thomas Laxton Green Pea Wando Green Pea

Malanga Root vegetables~40 mg60 mg/100g

10 varieties ›

Amarilla Malanga Blanca Malanga Iskup Malanga Lila Malanga Malanga Coco Malanga (Xanthosoma sagittifolium)Martinique Malanga Taro Negro Malanga Trinidad Malanga Yautia Malanga

Muffin Baked goods~40 mg35 mg/100g

Peas Vegetables~40 mg50 mg/100g

Brazil nuts Nuts~42 mg150 mg/100g

Peanut butter Nuts~42 mg130 mg/100g

Yardlong Bean Vegetables~43 mg43 mg/100g

10 varieties ›

Asparagus Bean Chinese Long Bean Dow Dau Yardlong Bean Formosa Yardlong Bean Green King Yardlong Bean Green-seeded Yardlong Bean Purple Podded Yardlong Bean Red-seeded Yardlong Bean White King Yardlong Bean White-seeded Yardlong Bean

Green beans Vegetables~43 mg43 mg/100g

10 varieties ›

Blue Lake Green Bean Bush Blue Lake Green Bean Contender Green Bean Derby Green Bean Jade Green Bean Kentucky Wonder Green Bean Maxibel Green Bean Provider Green Bean Roma Green Bean Strike Green Bean

Wax Bean Vegetables~43 mg43 mg/100g

10 varieties ›

Cherkasy Wax Bean Dragon's Tongue Wax Bean Gold Rush Wax Bean Golden Butterwax Wax Bean Goldmine Wax Bean Kinghorn Wax Bean Midas Wax Bean Pencil Pod Black Wax Bean Rocdor Wax Bean Slenderwax Wax Bean

Malabar Spinach Leafy greens~44 mg100 mg/100g

10 varieties ›

Ceylon Malabar Spinach Ceylon Spinach Chinese Malabar Spinach Green Stem Malabar Spinach Indian Malabar Spinach Malabar Nightshade Spinach Malabar Spinach (Basella alba)Malabar Spinach (Basella rubra)Red Stem Malabar Spinach Ruby Malabar Spinach

Millet Grains~44 mg25 mg/100g

Amaranth Grains~45 mg100 mg/100g

10 varieties ›

Amaranth (Amaranthus caudatus)Amaranth (Amaranthus cruentus)Amaranth (Amaranthus hypochondriacus)Elephant Head Amaranth Golden Giant Amaranth Hopi Red Dye Amaranth Joseph's Coat Amaranth Love-Lies-Bleeding Amaranth Pygmy Torch Amaranth Red Leaf Amaranth

Frequently asked

What foods are high in oxalate?›

Foods rated high carry 25 – 50 mg of oxalate per serving. This page lists 37 of them across every food group.

Want your exact plate?

Snap any meal and the scanner reads its real oxalate load.

Open the oxalate scanner →

Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →