Home / Oxalate database / Very high oxalate

Limit / occasional · > 50 mg / serving

Very high-oxalate foods

231 foods are rated very high (> 50 mg per serving), grouped by food and sorted safest-first. Back to all levels.

10 varieties ›

Argueira Cassava Cassava (M Col 22)Cassava (Manihot esculenta)Cassava (TMS 30572)Cassava (TMS 4(2)1425)Cassava (Ven 24)Ceiba Cassava Odongbo Cassava Secundina Cassava Valencia Cassava

Peanuts Nuts~52 mg187 mg/100g

Pinto beans Legumes~52 mg60 mg/100g

Brownie Baked goods~53 mg95 mg/100g

Navy beans Legumes~55 mg60 mg/100g

Raspberries Berries~59 mg48 mg/100g

Bamboo Shoots Vegetables~60 mg100 mg/100g

10 varieties ›

Bamboo Shoots (Gigantochloa)Bamboo Shoots (Phyllostachys)Bitter Bamboo Shoots Golden Bamboo Shoots Green Bamboo Shoots Ma Bamboo Shoots Madake Bamboo Shoots Moso Bamboo Shoots Sweet Bamboo Shoots Thorny Bamboo Shoots

Black beans Legumes~62 mg72 mg/100g

Hazelnuts Nuts~62 mg222 mg/100g

Kidney beans Legumes~67 mg75 mg/100g

Wheat bran Grains~69 mg457 mg/100g

Mustard Greens Leafy greens~72 mg128 mg/100g

10 varieties ›

Florida Broad Leaf Mustard Greens Golden Frills Mustard Greens Green Wave Mustard Greens Mizuna Mustard Greens Osaka Purple Mustard Greens Red Giant Mustard Greens Red Lion Mustard Greens Ruby Streaks Mustard Greens Southern Giant Curled Mustard Greens Tendergreen Mustard Greens

Cashews Nuts~73 mg260 mg/100g

Whole wheat pasta Grains~77 mg55 mg/100g

Edamame Legumes~78 mg100 mg/100g

10 varieties ›

Asama Edamame BeSweet Edamame Black Jet Edamame Butterbean Edamame Chiba Green Edamame Envy Edamame Midori Giant Edamame Sayamusume Edamame Shirofumi Edamame Tohya Edamame

Leeks Vegetables~79 mg89 mg/100g

10 varieties ›

American Flag Leek Blue Solaise Leek Carentan Leek Giant Winter Leek King Richard Leek Lancelot Leek Megaton Leek Musselburgh Leek Pancho Leek Tarsia Leek

Potato Root vegetables~86 mg50 mg/100g

11 varieties ›

All Blue Potato Carola Potato Fingerling Potato French fries Kennebec Potato Norland Potato Purple Majesty Potato Red Pontiac Potato Russet Burbank Potato Superior Potato Yukon Gold Potato

Cake Baked goods~86 mg90 mg/100g

Chocolate cake Baked goods~86 mg90 mg/100g

Taro Root vegetables~99 mg150 mg/100g

9 varieties ›

Bun Long Taro Bun Siew Taro Dasheen Taro Eddoe Taro Lehua Maoli Taro Malanga Lira Taro Mana Ulaula Taro Pink Porcelain Taro Poni Taro

Oca Root vegetables~112 mg150 mg/100g

10 varieties ›

Chuki Oca Huachana Oca Khitu Oca Llama Oca New Zealand Yam (Oca)Pink Oca Purple Oca Red Oca White Oca Yellow Oca

Okra Vegetables~117 mg146 mg/100g

10 varieties ›

Annie Oakley Okra Blondy Okra Burgundy Okra Cajun Delight Okra Clemson Spineless Okra Cow Horn Okra Emerald Okra Louisiana Green Okra Star Of David Okra Velvet Queen Okra

Almond butter Nuts~122 mg380 mg/100g

Beets Root vegetables~129 mg152 mg/100g

10 varieties ›

Albino Beet Boltardy Beet Bull's Blood Beet Burpee's Golden Beet Chioggia Beet Cylindra Beet Detroit Dark Red Beet Early Wonder Beet Golden Beet Lutz Green Leaf Beet

Almonds Nuts~131 mg469 mg/100g

Almond flour Nuts~131 mg469 mg/100g

Black tea Beverages~132 mg55 mg/100g

Collard greens Leafy greens~162 mg450 mg/100g

10 varieties ›

Blue Max Collard Greens Buttercollard Collard Greens Champion Collard Greens Flash Collard Greens Georgia Southern Collard Greens Hepler Collard Greens Morris Heading Collard Greens Tiger Collard Greens Top Bunch Collard Greens Vates Collard Greens

Sorrel Leafy greens~200 mg500 mg/100g

10 varieties ›

Bloody Dock Sorrel Broad Leaf Sorrel Buckhorn Sorrel Common Sorrel French Sorrel Garden Sorrel Green Velvet Sorrel Meadow Sorrel Red-Veined Sorrel Silver Shield Sorrel

Buckwheat Grains~223 mg133 mg/100g

10 varieties ›

Common Buckwheat Daishan Buckwheat Katowice Buckwheat Koto Buckwheat Mancan Buckwheat Manis Buckwheat Manor Buckwheat Silverhull Buckwheat Sweet Buckwheat Tartary Buckwheat

Spinach Leafy greens~225 mg750 mg/100g

10 varieties ›

America Spinach Bloomsdale Long Standing Spinach Corvair Spinach Escalade Spinach Giant Noble Spinach Melody Spinach Regiment Spinach Space Spinach Tyee Spinach Winter Giant Spinach

Beet greens Leafy greens~232 mg610 mg/100g

10 varieties ›

Albino Beet Greens Bull's Blood Beet Greens Chioggia Beet Greens Cylindra Beet Greens Detroit Dark Red Beet Greens Early Wonder Beet Greens Formanova Beet Greens Golden Beet Greens Lutz Green Leaf Beet Greens Ruby Queen Beet Greens

Swiss chard Leafy greens~232 mg645 mg/100g

10 varieties ›

Bright Lights Swiss Chard Fordhook Giant Swiss Chard Lucullus Swiss Chard Peppermint Swiss Chard Perpetual Swiss Chard Pink Passion Swiss Chard Rhubarb Chard Ruby Red Swiss Chard White Silver Swiss Chard Yellow Chard

Sweet potato Root vegetables~312 mg240 mg/100g

10 varieties ›

Beauregard Sweet Potato Bonita Sweet Potato Centennial Sweet Potato Covington Sweet Potato Garnet Sweet Potato Hannah Sweet Potato Japanese White Sweet Potato Jewel Sweet Potato O'Henry Sweet Potato Purple Stokes Sweet Potato

Soybeans Legumes~333 mg370 mg/100g

Tofu Legumes~346 mg275 mg/100g

Purslane Leafy greens~391 mg910 mg/100g

10 varieties ›

Common Purslane Garden Purslane Golden Purslane Green Purslane King Purslane Large Leaf Purslane Silver Leaf Purslane Super Purslane Variegated Purslane Wild Purslane

Star fruit Fruits~455 mg500 mg/100g

Rhubarb Vegetables~1049 mg860 mg/100g

10 varieties ›

Canada Red Rhubarb Crimson Cherry Rhubarb Goliath Rhubarb Hawke's Champagne Rhubarb Lida Rhubarb MacDonald Rhubarb Riverside Giant Rhubarb Timperley Early Rhubarb Valentine Rhubarb Victoria Rhubarb

Frequently asked

What foods are very high in oxalate?›

Foods rated very high carry over 50 mg of oxalate per serving. This page lists 41 of them across every food group.

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Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.

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